Integrative therapy · online across the UK
You are already enough. Let’s help you feel it.
You’ve been trying to prove that for a long time, haven’t you? This is the place to stop. Therapy with me is online, unhurried, and built around you.
At home in yourself
Not feeling quite right but not sure why. Are you struggling in friendships, in relationships, with yourself?
If any of that sounds familiar, you’re in the right place.
In therapy, we work on how you talk to yourself. That inner voice, that can at times be loud, critical, not always kind; we can look at that together. The intention isn't to silence it, but to understand it. And slowly, to make it a bit more honest and a bit more gentle.
You’ll have space here to heal and to figure out what you actually need, and to build ways of coping that don’t leave you running on empty. It’s a trusting, non-judgemental space that moves at your pace.
How therapy can help
This is your space. No agenda or judgement or need to rush.
Together we’ll start to turn down the noise, that inner critic that’s been running the show for too long. We’ll look at where those critical voices came from: what you absorbed, and what was never actually yours to carry. There’s room here for all of it. Grief, anger, exhaustion. We can explore it and slowly make space for self-compassion, self-trust, and a kinder, steadier relationship with yourself.
Therapy isn’t about fixing you as if you're broken. It’s about finally giving yourself the space to be heard.
What’s possible
Picture waking up without that immediate sense of dread. Getting through the day without replaying the same worries over and over. Feeling less forgetful, less overstimulated and less like you’re running on empty before the day has even really started.
Sleeping better. Actually resting.
Speaking to yourself the way you’d speak to someone you love: with kindness, understanding, and patience. Going about your day without constantly bracing yourself. Not performing okay, but actually feeling like you are.
Knowing what you need, and feeling like you deserve to have it met. And speaking to yourself the way you’d speak to someone you care about, with a bit more kindness, a bit more patience, and a little less judgement.
That’s what we’re working towards.
A moment to try now
A slow round of breathing in for four, hold, out for six. Follow the circle.
- NCPS Accredited Registrant
- Based in North London
- Sessions fully online
About me
I became a therapist because of how it felt to be truly heard
Earlier in my life I had a therapist who gave me something I hadn’t experienced before which was a non-judgemental space, where I felt genuinely understood. It changed me and I’ve spent my career trying to offer that same feeling to others.
I’m Tracey, a warm, integrative therapist working fully online. I work with people who are tired of not feeling enough and are navigating identity, belonging, systemic pressure, and a very loud inner critic. This work is personal to me, and I bring both my training and my lived understanding to every session.
My approach is gentle and led by you, at your pace. I don’t do one-size-fits-all. I meet you where you are, because where you are is exactly the right place to begin.
My approach
Lasting change, not quick fixes
If you’ve spent years putting others first, doubting your worth, or feeling like you’re never “enough,” you’re not alone. Life’s pressures relationships, family expectations, work demands, the weight of systemic and societal injustice can slowly erode your self-esteem and self-compassion.
In our work together you’ll have a safe, non-judgemental space to explore what’s shaped your relationship with yourself. We’ll quiet the inner critic, untangle old patterns, and strengthen your ability to treat yourself with kindness and respect.
You bring your story. I bring compassionate support and the tools to help you reconnect with your voice, your values, and your inner strength so you can move forward with confidence, clarity, and emotional ease.
Questions
The things people usually want to know
Is online therapy as effective as meeting in person?
For most people, yes. Research consistently finds online therapy works as well as face-to-face for things like anxiety, low self-esteem and low mood. It also removes the travel, which makes sessions much easier to keep coming to.
How long will I need to come for?
There’s no fixed answer. Some people come for a few months around a specific difficulty; others stay longer for deeper work. We review how it’s going together, regularly, and you can stop whenever it feels right.
How much do sessions cost?
Sessions are 50 minutes. I’ll go through fees during the free consultation, and I keep a small number of lower-cost spaces — please do ask if cost is a barrier.
Is what I say confidential?
Yes. The rare exceptions — a serious risk of harm to you or someone else, or where the law requires it — I’d always try to talk through with you first. I have regular clinical supervision, where any discussion of clients is anonymised.
I don’t really know what’s wrong. Is that a problem?
Not at all. “I just don’t feel right” is a completely normal place to begin. Part of the work is putting words to it together, without rushing.
Also find me on Etsy
Annais Wellbeing
Between sessions, or before you’re ready to take that first step: journals, printables, mood trackers, and cultural healing tools — designed to help you pause, reflect, and care for yourself. Digital downloads, available instantly.
Contact
Let’s start with a conversation
Send a note through the form and we’ll arrange a free 15-minute consultation — a relaxed call to talk through what you’re looking for and any questions you have. No pressure to book anything after.
- Annaistherapy@gmail.com
- Annaistherapy